We want you to get the care you deserve.
At Blume, we practice with a holistic approach to mental health that considers all areas of your life and incorporates evidence-based integrative healing practices, such as mindfulness meditation and breathing exercises. We offer virtual psychotherapy to individuals looking for a safe and non-judgmental space to navigate life stressors and overcome challenges.
We specialize in helping individuals with chronic Illnesses/diseases build the skills they need to regain control of their life through stress management, integrative healing methods (i.e. yoga, meditation, breathing exercises, somatic experiencing, nutritional support, etc.) and various other methods specific to your situation.
At Blume, we also excel in providing therapy to individuals with anxiety, depression and other mental health concerns. Not looking for individual therapy? We also provide Gut-Directed Hypnotherapy, Parent and Caregiver Support and Mindfulness Group Counselling.
How does Psychotherapy help people with chronic illnesses/diseases?
Although what you’re going through may not necessarily be a mental health diagnosis, the significant loss that comes with a chronic illness/disease can be incredibly difficult to navigate on your own. Even with very mild symptoms, you may still experience some loss and changes to your quality of life. Rather than being harsh with ourselves or pushing away our feelings, psychotherapy helps to explore our difficult emotions, stress and discomfort and learn to treat ourselves with compassion and patience through the use of various coping strategies. Subsequently, helping to reduce inflammation and other symptoms. Ultimately, psychotherapy helps you learn how to redefine yourself and feel empowered again so you can take care of your mind and body and comfort it.
Have questions about how psychotherapy can benefit you? Book a free 15 minute consultation today.
