Get treatment for all your mental healthcare needs.
Individual Psychotherapy
Through one-on-one sessions with your therapist at Blume, you will learn to work through whatever challenges you are experiencing and learn to face them head on with new skills, perspectives, and mindset. The goal is to help increase life satisfaction and find healing in your journey. At Blume, we work with children, youth, and adults with various mental health concerns, specializing in supporting individuals living with Chronic Illnesses/Diseases.
30 mins | $90 or 50 mins | $170
Yoga & Nature-Based Therapy
Yoga therapy involves using the principles and practices of yoga to promote physical, mental, and emotional well-being. It combines tailored yoga poses, breathing exercises, meditation, and lifestyle guidance to address specific health concerns and improve overall quality of life.
Nature-based therapy, also known as ecotherapy or green therapy, is a therapeutic approach that utilizes nature and outdoor environments to promote mental and emotional well-being. It involves activities such as hiking, nature walks, and wilderness experiences, aimed at reducing stress, anxiety, and chronic pain while fostering a deeper connection with the natural world.
60 mins | $TBD
Parent and Caregiver Support
We work with parents/caregivers to help prevent burnout due to supporting a family member with difficult life experiences. We work on system navigation, advocacy, transitioning from paediatric to adult support, empowering healthy attachment, and more. Our goal is to help increase family self-care in order to influence more harmonious outcomes. We specialize in working with families of children with chronic illnesses, ASD, & Intellectual Disabilities.
50 mins | $170 (individual/couple) or $200 (family)
Gut-Directed Hypnotherapy
Gut-directed hypnotherapy underscores the intricate link between the mind and the digestive system, offering a non-invasive and drug-free approach to improving the quality of life for individuals struggling with gastrointestinal issues. During gut-directed hypnotherapy sessions, individuals are guided into a relaxed state of heightened focus and concentration. In this state, the therapist suggests positive and calming imagery to help reshape the way the brain processes signals related to gut function. The goal is to reduce stress, anxiety, and negative thought patterns that may contribute to digestive problems such as irritable bowel syndrome (IBS). Treatment typically lasts between 6-8 sessions, with daily recordings.
50 mins | $190
